If you are feeling distressed, in a state of despair, suicidal or need emotional support, contact the Samaritans, 24 hours a day on 08457 90 90 90 (local rate applies). Your call is completely confidential and will be taken by a trained Samaritans volunteer.
Or speak to a breathing space advisor between 6pm and 2am 7 days a week on 0800 83 85 87 (calls are free of charge).
useful mental health links: